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| Egg-Free Gluten-Free Keto Wraps |
"These tasty home made keto wraps are the most splendid start line for any quick and smooth meal. These wraps are best for an egg-loose, low-carb, gluten-free, and paleo food regimen."
Ingredients :
- 2 tablespoons psyllium husk
- 3/four cup tapioca flour
- 1/four cup arrowroot
- 2 half tablespoons coconut flour
- half of teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon onion powder
- 1/4 cup hot water, or more as needed
- 1 tablespoon olive oil
- cooking spray
Instructions :
| Prep : 10M | Cook : 6M | Ready in : 15M |
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- Combine psyllium husk, tapioca flour, arrowroot, coconut flour, baking powder, salt, and onion powder in the bowl of a food processor; mixture till well combined. Add hot water and olive oil; combination until a smooth dough is formed. Divide dough into 6 identical components. Roll out every ball to a 5-inch disc between two sheets of parchment paper.
- Heat a 6-inch iron skillet over medium-high warmth and grease with cooking spray. Place wrap on the recent skillet for simply five seconds; turn it right away with a spatula, and cook till gently golden, about 40 seconds. Flip and prepare dinner for some other 40 seconds.
Notes :
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