New Menu Ekaterina's Wild Rice and Kale Salad :: Best Family Recipes

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Ekaterina's Wild Rice and Kale Salad

"Healthy and filling, this salad is ideal for lunch, a light dinner, or birthday celebration appetizer. Crunchy and sweet with a hint of spice. No need to add salt."

Ingredients :

three 1/four cups water, divided
1/2 cup wild rice
half of cup barley
1 teaspoon olive oil, or as favored
1 cup chopped kale
half of cup raisins
half of cup chopped walnuts
half cup crumbled feta cheese
2 tablespoons chipotle mustard
ground black pepper to flavor

Instructions :

Prep : 15M	Cook : 4M	Ready in : 1H33M

Bring 2 cups water and wild rice to a boil in a saucepan. Reduce warmness to medium-low, cowl, and simmer until rice is tender, 30 to forty five mins. Drain extra liquid, fluff rice with a fork, and prepare dinner uncovered for five mins.
Bring 1 1/4 cups water and barley to a boil in a saucepan. Cover, reduce heat to low, and simmer till barley is soft, approximately half-hour.
Heat oil in a skillet over medium warmth; cook dinner and stir kale till shiny inexperienced and softened, three to 5 minutes.
Mix wild rice, barley, kale, raisins, walnuts, feta cheese, mustard, and black pepper collectively in a bowl.

Notes :

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