Favorite Menu Easy Tuna and Bean Kale Salad :: The Best Recipes

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Easy Tuna and Bean Kale Salad

"To use kale for a salad, you could need to massage the leaves. Sounds loopy, but the leaves are softer, greener and milder to flavor. I regularly use kale as a base in salads, in this example I have introduced veggies, beans, and tuna. A scrumptious mixture of flavors!"

Ingredients :

1 (8 ounce) package deal kale, stemmed and chopped
1/2 avocado, diced
1 Roma tomato, diced
salt and ground black pepper to taste
half cup canned black beans, tired
half of cup chopped cremini mushrooms
half (five ounce) can tuna, drained
1 half teaspoons Italian-fashion salad dressing, or to taste

Instructions :

Prep : 20M	Cook : 1M	Ready in : 20M

Put kale in a bowl and rub down until leaves soften.
Place avocado and tomato in a separate bowl and season with salt.
Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.

Notes :

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