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Easy Vegan Stir-Fry

"Delicious, sparkling vegan stir-fry this is certain to delight and is high-quality as an addition to rice."

Ingredients :

1 small onion, diced
2 tablespoons canola oil
1 clove garlic, diced
1/2 cup diced carrots
half of cup chopped cauliflower
half cup chopped broccoli florets
1/2 cup sliced clean mushrooms
1/4 cup soy sauce
3/four cup water
1 tomato, diced
1 tablespoon chopped fresh basil, or to taste
salt and ground black pepper to flavor
1/four cup unsalted sunflower seeds (elective)

Instructions :

Prep : 25M	Cook : 4M	Ready in : 49M

Combine onion, canola oil, and garlic in a massive skillet. Cook over medium-excessive warmth for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one after the other with 2 mins among every. Pour in soy sauce and stir to coat. Cook for two minutes extra. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until greens are fork-gentle but now not smooth, about 5 minutes. Sprinkle with sunflower seeds.

Notes :

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