Most Popular Menu Easy Protein Bars :: You Have To Try

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Easy Protein Bars

"I love these protein bars! They are short, smooth and reasonably-priced. They come out a bit tender, but if you freeze them you get a greater bar-like consistency. Tastes so much higher than the chalky protein bars you purchase for $three!"

Ingredients :

1 cup quick-cooking oats
half of cup skim milk
half cup peanut butter
half cup almond butter
1 tablespoon honey, or extra to taste
2 small very ripe bananas
1 cup vanilla protein powder (consisting of Vi-SHAPE®)
1 tablespoon ground flaxseed, or greater to taste
1 tablespoon sesame seeds, or greater to taste

Instructions :

Prep : 15M	Cook : 9M	Ready in : 1H

Preheat oven to 350 levels F (a hundred seventy five tiers C). Line an 8-inch rectangular baking dish with baking parchment.
Spread oats onto a baking sheet and toast in preheated oven until gently browned, about 10 minutes.
Stir milk, peanut butter, almond butter, and honey together in a saucepan over medium-low heat; prepare dinner, stirring often, till the nut butters are melted and the mixture is clean, 2 to three mins. Mash bananas into the milk aggregate and prepare dinner until clean, 2 to 3 mins more.
Remove saucepan from warmth and stir toasted oats, protein powder, flaxseed, and sesame seeds into wet components until the combination is fairly even; unfold into the prepared baking dish.
Bake in preheated oven till gently browned, approximately 10 mins.
Cool bars completely earlier than reducing, wrapping in plastic, and storing in the refrigerator.

Notes :

Cut into squares or rectangles.
Wrap individually -- I use sandwich baggies -- and save in refrigerator or freezer.
You can cool those from the oven in your fridge or freezer, in case you select.

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