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Easy Vegan Chickpea Meatloaf

"This circle of relatives-pleasant vegan meatloaf is made with chickpeas, garlic, and flax seeds. Topped with ketchup, it's even higher than the traditional model!"

Ingredients :

cooking spray
three tablespoons olive oil, divided
1 onion, diced
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
2 (15 ounce) cans garbanzo beans, tired
2 cups bread crumbs
half cup almond milk
1/4 cup ketchup, divided
2 tablespoons flaxseed meal
2 tablespoons soy sauce
half of teaspoon salt
1/2 teaspoon ground black pepper
half teaspoon dried sage

Instructions :

Prep : 20M	Cook : 6M	Ready in : 1H12M

Preheat oven to 375 stages F (a hundred ninety levels C). Grease a 9-inch loaf pan with cooking spray.
Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir till the onion has softened and turned translucent, about 3 mins. Add carrots, celery, and garlic; prepare dinner and stir until gentle, approximately four mins.
Combine last 2 tablespoons olive oil, onion aggregate, chickpeas, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and sage in the bowl of a meals processor. Pulse till just blended; do now not overblend. Work in batches if wished. Press combination into the prepared loaf pan. Brush pinnacle with remaining 2 tablespoons ketchup.
Bake inside the preheated oven till golden, approximately 45 mins.

Notes :

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