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Easy Pan-Fried Fish Fillet |
"This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are terrific candidates."
Ingredients :
- 4 (5 ounce) slight white fish fillets
- 1 lemon, juiced
- salt to flavor
- four tablespoons all-reason flour
- 1 teaspoon Chinese 5-spice powder
- 4 tablespoons canola oil
- 1 tablespoon sesame oil (non-compulsory)
Instructions :
Prep : 10M | Cook : 4M | Ready in : 15M |
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- Wash fish fillets beneath walking cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on each facets.
- Combine flour and Chinese 5-spice powder in a shallow bowl. Dip fish fillets into the flour combination so they are covered on each sides.
- Heat canola and sesame oils in a big skillet over medium warmth. Add fish to warm oil and pan-fry for two to a few mins. Carefully turn and preserve cooking till fish flakes easily with a fork, 2 to a few minutes extra.
Notes :
- I use 2 spatulas to show the fish.
- Instead of salt, you could also marinate the fish in fish sauce for a little bit before pan-frying.
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