Favorite Menu Egg and Veggie Muffins :: You Have To Try

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Egg and Veggie Muffins

"These veggie egg cakes are exquisite for the ones busy mornings. They freeze effortlessly."

Ingredients :

cooking spray
1 1/2 cups white complete wheat flour
1 cup shredded Cheddar cheese
1 cup chopped spinach
half cup corn
1/2 cup skim milk
1/three cup liquid egg whites
1/2 tomato, diced

Instructions :

Prep : 15M	Cook : 12M	Ready in : 35M

Preheat the oven to 350 tiers F (one hundred seventy five stages C). Grease a muffin tin with cooking spray.
Mix flour, Cheddar cheese, spinach, corn, milk, egg whites, and tomato in a massive bowl till properly combined. Spoon mixture into the muffin tin.
Bake inside the preheated oven till tops are set and edges start to pull away from the perimeters of the muffin cups, 20 to 25 minutes. Cool for five mins before eliminating from the tin.

Notes :

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