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| Eggnog Kefir Chia Seed Pudding |
"Healthy low-cal Christmas treat."
Ingredients :
- 3/four cup milk
- 1/4 cup milk kefir
- 1 egg yolk
- 1 tablespoon maple syrup
- half of teaspoon vanilla extract
- half teaspoon floor cinnamon
- 1/four teaspoon floor nutmeg
- 1 tablespoon chia seeds
Instructions :
| Prep : 10M | Cook : 1M | Ready in : 3H10M |
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- Combine milk, kefir, egg yolk, maple syrup, vanilla extract, cinnamon, and nutmeg in a blender; combo till clean.
- Stir kefir mixture and chia seeds collectively in a small bowl. Chill until set, 3 hours to overnight.
Notes :
- This recipe carries raw egg. We propose that pregnant women, younger children, the aged, and the infirm do now not devour raw egg. Learn extra approximately egg safety from our article, Making Your Eggs Safe.
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